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This answer is brought to you by many of the Australian nutrition professionals who regularly contribute to a nutrition email discussion group. The following series of questions and answers address various aspects of vegetarianism. What does the term 'vegetarian' actually mean? The word 'vegetarian' is not well-defined. It includes people with a wide range of attitudes and eating behaviours with respect to foods of animal origin. Vegetarians all base their diets on foods of plant origin, but there are different levels of vegetarianism according to how much food derived from animals is also eaten.

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How to Go Vegetarian—the Healthy Way | Teen Vogue

Becoming a vegetarian can be stressful, as you have to avoid certain products and foods to be actually counted as vegetarian. Vegetarianism is to abstain from all forms of meat product, such as fish, red meat, chicken, etc. To be vegan is to abstain from eating or owning any clothing item fur coats, leather items or food that was once part of a living animal. To create this article, 14 people, some anonymous, worked to edit and improve it over time. Categories: Vegetarian.
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The rise of vegan teenagers: 'More people are into it because of Instagram'

Teens become vegetarians for many different reasons. Regardless of why a teen stops eating some or all animal-based foods, parents play an important role in helping make sure their child gets all the vitamins, minerals and other nutrients necessary for growth and good health. Vegetarianism can mean avoiding all meats, dairy products, and eggs or eating dairy and eggs but no meat.
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This article originally appeared on our sister site, BetterNutrition. If your kids don't eat meat, they're not alone. In a Harris Poll, 7 percent of 8—18 year olds said they never eat meat, and 12 percent of boys 10—12 said they don't eat meat.
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