Soreness on bottom of heel

Heel pain is an extremely common complaint, and there are many potential causes, ranging from conditions that affect the actual heel bone, like a bruise or stress fracture, to conditions that affect structures near it, like plantar fasciitis or Achilles tendonitis. The pain can be throbbing and simply annoying, stabbing and debilitating, or something in between depending on what's behind it and the severity of your case. Your heel bone—called the calcaneus—lies at the back of the foot beneath the ankle. Along with surrounding tissues and another small bone called the talus, your heel bone works to provide balance and side-to-side movement of the back of the foot. But because the anatomy of your foot is rather complex, your family doctor, podiatrist , or orthopedist will consider issues related to bones, soft tissues, nerves, and skin that comprise your entire foot and ankle when working to find the reason behind your discomfort. Considering this, it's probably no surprise that there are many potential causes of your heel pain that may be suspected.

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Foot Pain Identifier

Plantar Fasciitis | Cedars-Sinai

Plantar fasciitis is a condition caused by drastic or sudden increases in mileage, poor foot structure, and inappropriate running shoes, which can overload the plantar fascia the connective tissue that runs from your heel to the base of your toes , resulting in heel pain. The stress of overuse, overpronation, or overused shoes can rip tiny tears in it, causing heel pain and inflammation, also known as plantar fasciitis. Plantar fasciitis sufferers feel a sharp stab or deep ache in the heel or along the arch of the foot , according to Jordan Metzl , M. Another sign of the condition is the morning hobble you may experience from your foot trying to heal itself in a contracted position overnight. Taking that first step out of bed causes sudden strain on the bottom of your foot, resulting in pain in your heel or arch. The pain can recur after long spells of sitting, but it tends to fade during a run once the area is warmed up.
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How to Know If You Have Plantar Fasciitis—And What to Do About It

Ask the Physio. At Leading Edge Physio, we see a lot of feet. One of the most common complaints that people come to us with is heel pain. We need to get around, and unfortunately this requires our feet.
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