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Sedentary lifestyles exposed as National Fitness Day gets the UK moving again by celebrating the fun of fitness. The average UK adult spends eight times as long watching on-demand television as they do exercising, according to new research commissioned by not-for-profit health body ukactive ahead of National Fitness Day on Wednesday 26 September. The boom in binge-watching boxsets in bed or on the couch means that leisure time is increasingly spent sitting or lying in front of a screen rather than moving. According to the study, the average UK adult also spends around 12 hours a week using social media platforms such as Facebook, Twitter and Instagram, and 17 hours a week using a smartphone or tablet in total — roughly 11 times longer than the average time spent exercising. Respondents say that on average they spend around three-and-a-half hours per working week stuck in traffic or delayed on public transport, and five hours in a full week. While millions do not invest enough time in exercise, the research showed that UK adults spend an average of five hours a week working on their appearance, such as doing their hair, makeup, grooming or choosing clothes to wear — three times longer than exercising.

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