Nothing jolts you to your senses like that first day of warm weather. At first you're pumped you can finally shed your layers of winter cable knit sweaters. But then it dawns on you — bikini season will be here soon and you're still in fat-mounting hibernation mode. Don't panic. Not only is there is still plenty of time to prepare yourself, but getting yourself beach-body ready only requires a bit of sweat and the proper nutrition.
Get a beach-ready body—fast! Don't worry — there's still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that's guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day.
Nothing can replace healthy eating and regular workouts when you want to lose weight, but these fast-fix diet tips and tricks will help you look your absolute best—ASAP. It may seem counterintuitive, but the best trick to beating bloat is to drink more water, says Sari Greaves, R. Another way to get a flatter stomach, according to Greaves: Avoid soda. Soft drinks, even diet ones, contain sodium, which is a big contributor to bloat, she warns.
The big sneaks up like a thief in the night. Your muscles are more tired, more often. And things all around are generally…squishier.